Liz Horne
Are you told you are 'too sensitive' or do you feel overwhelmed in crowded and noisy places?
Some people may be more sensitive to external stimuli or experience stronger emotional reactions due to a variety of factors, including:...
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Liz Horne
- Feb 20, 2023
- 2 min
What is Faster EFT and how does it help reduce anxiety?
Faster EFT (Emotionally Focused Transformation) is a form of therapy that combines elements of traditional EFT, NLP (neuro-linguistic...
Liz Horne
- Feb 20, 2023
- 2 min
How does the Vagus nerve affect stress?
The vagus nerve is a key component of the parasympathetic nervous system, which is responsible for the "rest and digest" response in the...
Liz Horne
- Feb 20, 2023
- 1 min
10 ways to help you de-stress that are within your control .....
There are many ways to destress, and what works best for one person may not work as well for another. Here are ten ideas that you may...
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