Faster EFT (Emotionally Focused Transformation) is a form of therapy that combines elements of traditional EFT, NLP (neuro-linguistic programming), and mindfulness practices.
It is a self-help technique that you can use to reduce anxiety and other negative emotions.
Faster EFT works to reduce anxiety by tapping into the body's natural ability to heal itself. It is based on the idea that negative emotions and thoughts are stored in the body and can be released through the use of tapping on specific acupressure points while focusing on the negative emotion or thought. The tapping process is thought to stimulate the body's energy meridians, which can help to release emotional blockages and reduce anxiety.
Faster EFT also involves the use of reframing statements or positive affirmations to help shift your perspective on the issue. By replacing negative thoughts and beliefs with positive ones, you can help to reduce the intensity of the negative emotion and feel more calm and confident in challenging situations.
The process of Faster EFT is also designed to help you gain insight into the underlying causes of your anxiety. By identifying and releasing negative emotions associated with past experiences, you can begin to shift your emotional patterns and develop new coping strategies.
Overall, Faster EFT is a powerful technique for reducing anxiety that can be used on your own, without the need for a therapist, although it is highly recommended to work with an experienced EFT professional for a few sessions in order to fine tune the process and ensure you gain maximum benefit. If your anxiety is causing significant distress or impairment, it's still important to seek the help of a mental health professional who can provide more specialized treatment.
